Description du service

What is Come Home To Your BodyTM? Come Home To Your BodyTM is a mindful movement and restorative training program. It’s designed to help you reconnect with your body, release tension, and rebuild a healthier relationship with yourself through gentle strength, yoga-inspired practices, and somatic awareness. Who is it for? Individuals who feel disconnected from their bodies due to stress, trauma, or burnout. People seeking relief from chronic tension, pain, or limited mobility. Those looking for a slower, more restorative approach to fitness and wellness. Anyone ready to embrace body awareness, balance, and inner peace alongside physical strength. What makes it different? Mind-Body Integration: Focuses on movement as a form of self-discovery, not just exercise. Somatic Practices: Learn techniques to release stored stress and reconnect with your body. Gentle Strength & Flexibility: Build functional strength while restoring ease of movement. Safe Space: Supportive, non-judgmental environment for rebuilding confidence in your body. What will I gain? A deeper connection to your body and inner self. Reduced stress, improved posture, and increased mobility. Stronger mind-body awareness that enhances all areas of life. Emotional resilience through restorative movement and breathwork. How is it structured? Small group or 1-on-1 sessions. Combines gentle strength training, yoga, meditation, and body awareness practices. Progressive approach: reconnect, release, rebuild. Designed to complement higher-intensity training or serve as a full stand-alone program. Includes: 24, 36, or 48 60-Minute or 30-Minute Personal Training Sessions 1 Complimentary Registered Dietician Appointment 12 Months Of SuperPower Blood Panel Tracking 100+ Biomarkers 12 Accountability Group Sessions Common Questions Q: Is this a fitness or yoga session? A: It’s both—and more. While it uses elements of yoga, mindfulness, and strength, the focus is on reconnecting with your body at a deeper level. Q: Do I need prior yoga or fitness experience? A: Not at all. This program is beginner-friendly and accessible to all levels, ages, and abilities. Q: Can I do this alongside another program (like 50 LBS Shred or Train For Life)? A: Yes. Many participants pair this program with more intense training for balance and recovery.