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What We Provide
Infinite Growth for Body & Mind – Balance with Yoga, Power with Kickboxing, Strength with Fitness, and Energy with Nutrition.
50 LBS SHRED PROGRAM
WHAT’S INCLUDED? * 10 Small Group Training (Kickboxing or Fitness) Sessions Per Week – Get expert guidance with dynamic, Tabata based, fat-torching workouts. * Daily Cardio & Resistance-Based Training – A mix of heart-pumping cardio and strength-focused workouts to maximize fat loss. * Yoga for Recovery & Flexibility – Enhance mobility, reduce stress, and improve overall performance. (Try our weighted Yoga Strength Class for a more intense class.) * Online Personal Training & Daily Workouts – A structured mix of online personal training, gym sessions, and small group training. * 1 Personal Training Sessions Per Week – One-on-one coaching to accelerate your progress. * Weekly Accountability Sessions – Goal tracking and check-ins to keep you on track and motivated. * Weekly Group Health Coaching – Learn nutrition, mindset, and sustainable wellness habits. * Custom Nutrition Plans – Tailored meal planning to fuel your fat loss and muscle tone. * Complimentary Gym Membership – Get free access to an affiliated gym for extra flexibility. * Payment Plans Available * May Be Eligible for Insurance Reimbursement – Ask us how!
50 Lbs Shred Extreme Weight Loss Program
At Various Locations
Ready to transform your body and reclaim your confidence? The 50 LBS. Shred Program is nutrition based, high-intensity, results-driven program designed to help you lose 50 pounds in just 12 weeks with expert coaching, structured training, and a complete wellness plan.
This isn’t just about weight loss—it’s about building strength, confidence, and sustainable habits that last. If you have 50 or more lbs to lose and your SERIOUS about making a life change, this is the program for you.
**This program may be eligible for reimbursement through your insurance company
with proof of medical necessity.
WHAT’S INCLUDED? * 10 Small Group Training (Kickboxing or Fitness) Sessions Per Week – Get expert guidance with dynamic, Tabata based, fat-torching workouts. * Daily Cardio & Resistance-Based Training – A mix of heart-pumping cardio and strength-focused workouts to maximize fat loss. * Yoga for Recovery & Flexibility – Enhance mobility, reduce stress, and improve overall performance. (Try our weighted Yoga Strength Class for a more intense class.) * Online Personal Training & Daily Workouts – A structured mix of online personal training, gym sessions, and small group training. * 1 Personal Training Sessions Per Week – One-on-one coaching to accelerate your progress. * Weekly Accountability Sessions – Goal tracking and check-ins to keep you on track and motivated. * Weekly Group Health Coaching – Learn nutrition, mindset, and sustainable wellness habits. * Custom Nutrition Plans – Tailored meal planning to fuel your fat loss and muscle tone. * Complimentary Gym Membership – Get free access to an affiliated gym for extra flexibility. * Payment Plans Available * May Be Eligible for Insurance Reimbursement – Ask us how!
50 LBS. SHRED PROGRAM – IS THIS PROGRAM RIGHT FOR YOU? The 50 LBS. Shred Program is best for those who are ready to commit, push their limits, and transform their lives. If any of these sound like you, this program is your perfect fit: ✅ You have 50+ lbs. to lose and want a structured plan to do it safely and effectively. ✅ You’ve struggled with weight loss and need expert coaching, accountability, and a proven system. ✅ You want to burn fat, build strength, and increase your energy levels with a balanced fitness program. ✅ You’re looking for a challenge with daily workouts, including resistance training, cardio, and kickboxing. ✅ You need guidance on nutrition and meal planning to help fuel your body for sustainable weight loss. ✅ You work best in a supportive, high-energy environment with group workouts and personal training. ✅ You want weekly accountability, health coaching, and a plan that keeps you on track. ✅ You’re interested in a program that may be eligible for insurance reimbursement. If you’re ready to transform your body and reclaim your confidence, the 50 LBS. Shred Program is for YOU!
50 LBS SHRED TRANSFORMATION HIGHLIGHTS:
JOYCE LOST OVER 100 LBS!
CASSANDRA LOST OVER 72LBS!
50 LBS SHRED PROGRAM
KICKBOXING BOOTCAMP
KICKBOXING BOOTCAMP SMALL GROUP TRAINING
SWEAT, STRIKE, & SHRED!
At Solid Base BJJ
1079 Queen Street Southington, CT
This 50-minute calorie-torching small group workout is designed by a team of fitness professionals and trained martial artists.
Whether you’re looking to get stronger, leaner, or just relieve stress, this kickboxing circuit-style class delivers:
* Bag Work & Striking Drills – Master boxing and kickboxing techniques while building power and endurance.
* Resistance & Bodyweight Training – Sculpt your body with calisthenics and functional strength exercises.
* High-Calorie Burn – Expect to burn between 400-1,000 calories per workout!
* All Fitness Levels Welcome – Modifications for beginners and challenges for advanced athletes.
Kickboxing Bootcamp
PERSONAL TRAINING & COACHING
PERSONAL TRAINING & COACHING
CUSTOMIZED FITNESS FOR YOUR GOALS,
IN-PERSON & ONLINE
At Various Locations AND Online
Looking for one-on-one coaching that meets you where you are and helps you get where you want to be? Our Personal Training Program provides the accountability, structure, and expert guidance you need to reach your fitness and wellness goals—whether you're aiming to build strength, lose weight, improve flexibility, or develop healthier habits.Train in-person, outdoors, or online with a plan that fits your lifestyle!
OUR TRAINERS AND COACHES SPECIALIZE IN THE FOLLOWING:
* Functional Strength Training –Build real-world strength and mobility with personalized workouts.
* Weight Loss Training –Burn fat, tone muscle, and develop sustainable habits for lasting results.
* Individual Yoga Coaching –Deepen your practice with one-on-one yoga instruction tailored to your needs.
* Outdoor Training Options –Take your workout beyond the gym with park, stadium, and trail workouts.
* Health Habit & Behavior Coaching –Get expert guidance on mindset, nutrition, and daily habits to support your transformation.
* Virtual Personal Training –Get expert coaching from anywhere with customized online training sessions.
ADULT YOGA CLASSES
ADULT YOGA CLASSES
FIND BALANCE, STRENGTH & FLEXIBILITY
Yoga Class At Soul Space Yoga & Wellness
26-28 W. Main Street Plantsville (Southington), CT
We offer a variety of yoga classes at our partnered studios, including: All Levels Hatha, Yoga Transformation, Weighted Yoga Strength, & Heated Vinyasa. Our signature Yoga Transformation class is a 60-Minute class that incorporates meditation (dhyana), breath work (pranayama), and physical postures (asana). While our classes provide a physical workout, they also encourage inner peace and mental fortitude. We encourage our yoga students to find balance between challenge and harmony.
Adult Yoga Classes
YOUTH YOGA & LEADERSHIP PROGRAM
Youth Yoga & Leadership Program
Mindful Movement, Confidence & Community Impact
Yoga Class At Soul Space Yoga & Wellness
26-28 W. Main Street Plantsville (Southington), CT
Our Youth Yoga Leadership Program is a 6-week immersive experience designed to help kids build confidence, develop mindfulness, and become leaders in their communities. Through a unique blend of yoga, fitness, breathwork, journaling, and service learning, children will gain the tools they need to grow physically, mentally, and emotionally.
WHAT TO EXPECT:
* Yoga & Fitness – Strengthen the body with fun, engaging movement. Some days will prioritize yoga asana while others prioritize age appropriate calisthenics and functional exercise.
* Mindfulness & Meditation – Improve focus, emotional balance, and self-awareness.
* Breathwork & Relaxation – Learn techniques to manage stress and stay calm.
* Journaling & Self-Reflection – Encourage creativity and goal setting.
* Leadership & Community Impact – Plan and execute a meaningful service project.
* Small Group Setting – Limited to 15 students per session for personalized attention.
PROGRAM DETAILS:
Ages: 6-12
Session Roster: 15 Students Max Per 6-Week Session
Schedule: 5 days per week for 6 weeks
Upcoming Sessions NOW Open For Registration:
Spring Session II (May 5 - June 16, 2025)
Summer Session I (June 23 - August 4, 2025)
YOUTH YOGA PROGRAM
YOGA TEACHER TRAINING
Become a Certified Yoga Teacher Online
Our 200 Hour yoga teacher training is recognized by the Yoga Alliance. Our teachers come from all over the world, including India, the United States, and Europe. We also help with job placement after your certification is earned. Are you ready to share the gift of yoga with the world?
Yoga Schedule
Monday Yoga Transformation 5:30 PM - 6:30 PM
Tuesday All Levels Yoga
7:30 AM - 8:30 AM
Wednesday Yoga Transformation 5:30 PM - 6:30 PM
Thursday All Levels Yoga
7:30 AM - 8:30 AM
Friday Heated Vinyasa
5:30 PM - 6:30 PM
Kickboxing Schedule
Monday Kickboxing Circuits 8:30 AM - 9:20 AM
Tuesday Kickboxing Circuits
9:00 AM - 9:50 AM &
5:30 PM - 6:20 PM
Wednesday Kickboxing Circuits 8:30 AM - 9:20 AM
Thursday Kickboxing Circuits
9:00 AM - 9:50 AM &
5:30 PM - 6:20 PM
Friday Kickboxing Circuits
8:30 AM - 9:20 AM
Saturday Kickboxing Circuits
8:00 AM - 8:50 AM
9:00 AM - 9:50 AM
Online Program Schedule
Monday Accountability Meeting 8:00 PM - 8:30 PM
Wednesday Entrepreneurship Class 8:00 PM - 8:30 PM
Friday Book Club
8:00 PM - 8:30 PM
** Daily Fitness In-App Workouts & Nutrition Coaching Included