Service Description

What is Total GainsTM? Total GainsTM—also known as Gain & TrainTM—is a muscle-building (hypertrophy) program. It focuses on helping you build lean mass, increase strength, and transform your physique through proven hypertrophy training and supportive coaching. Who is it for? Anyone struggling to gain muscle or size despite working out. People who want to improve body composition (adding lean mass while lowering body fat). Athletes who need extra power, strength, and endurance for their sport. Those who feel “stuck” in their training and want expert guidance to break through. Individuals with medical or metabolic conditions (such as thyroid or hormonal imbalances) where gaining weight or muscle mass has proven difficult. What makes it different? Hypertrophy Science: Programs designed around the latest methods for muscle growth. Personalized Progression: We tailor your workouts to your body type, metabolism, and lifestyle. Nutrition Support: Guidance to help you eat for gains, not just train for them. Accountability & Tracking: Consistent measurements and progress check-ins so you see results, not just effort. What will I gain? Noticeable increases in muscle mass and definition. Improved strength and performance in and out of the gym. A proven system for eating, lifting, and recovering to maximize gains. Renewed confidence in your body image and physical abilities. How is it structured? Semi-private or 1-on-1 training. 2–4 sessions per week, depending on goals and commitment. Structured into phases of hypertrophy, strength, and power for steady results. Nutrition and recovery built into the plan so you grow, not burn out. Includes: 24, 36, or 48 60-Minute or 30-Minute Personal Training Sessions 1 Complimentary Registered Dietician Appointment 12 Months Of SuperPower Blood Panel Tracking 100+ Biomarkers 12 Accountability Group Sessions Common Questions Q: I’ve been lifting for a while—will this still challenge me? A: Absolutely. Programs are scaled for both beginners and experienced lifters, with progressive overload built in. Q: Do I need to bulk and eat a ton? A: Not necessarily. We’ll create a nutrition strategy that supports muscle growth while keeping body fat in check. Q: How long until I see results? A: Many participants notice changes in as little as 4–6 weeks, with major results in 12 weeks of consistent training.