Service Description

What is Train For Life? Train For Life is a results-driven personal training and coaching program. It’s built around the idea that fitness isn’t just about looking good—it’s about building the strength, mobility, and confidence to live fully, no matter your age or lifestyle. Who is it for? People who want to recreate themselves physically and mentally. Anyone looking to improve everyday performance—lifting groceries, playing with kids, hiking, or sports. Beginners who want structure AND seasoned athletes seeking the next level of functional strength. What makes it different? Unlike traditional workouts that just count reps, Train For Life blends: Functional Strength Training – Movements that transfer directly into your daily life. Mobility & Injury Prevention – So your body stays resilient and pain-free. Mindset Coaching – Shifting how you see yourself, so you step into the strongest version of you. This is not a quick fix—it’s a lifestyle upgrade. What will I gain? A stronger, more capable body. Confidence in how you move, work, and play. A fitness plan that grows with you, not against you. Personal attention and accountability in a supportive environment. How is it structured? 1-on-1 Training. Programs tailored to your current fitness level and long-term goals. Progressive phases to keep you challenged while staying safe. Includes: 24, 36, or 48 60-Minute or 30-Minute Personal Training Sessions 1 Complimentary Registered Dietician Appointment 12 Months Of SuperPower Blood Panel Tracking 100+ Biomarkers 12 Accountability Group Sessions Common Questions: Q: Do I need experience? A: No. Train For Life is beginner-friendly and scalable to all levels, all ages, and all abilities. Q: How is this different from regular personal training? A: It’s more than a workout plan—it’s a system that integrates physical training with lifestyle and mindset shifts. Q: How often should I train? A: We recommend 2–3 sessions per week for best results, but we’ll design a plan that fits your schedule. The Awaken Package is designed to be completed at a rate of 2 sessions per week for 12 weeks and the Align Package is designed to be completed at a rate of 3 sessions per week for 12 weeks.